Protein
11%
Carbs
45%
Fat
44%
Food Tags
Low sugar
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (52g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 29mg10%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 435mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
7.33 g
milk, buttermilk, fluid, whole
20.00 g
salt, table
0.50 g
vanilla extract
0.70 g
oil, rice bran
4.53 g
cereals, quaker, quick oats, dry
6.67 g
leavening agents, baking soda
0.77 g
sugars, powdered
1.33 g
wheat flour, white, all-purpose, unenriched
10.42 g
Food groups
38%
fermented dairy
20%
refined grains
14%
hen egg
13%
other gluten free grains
9%
vegetable oils
3%
sugars
1%
food additives, baking etc
1%
dry herbs and spices
1%
salt
Health Tags for High fibre pancakes (Oatmeal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake, High fibre sugarfree pancakes
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, buttermilk
Gluten free banana pancake, Oats chia pancake, Nachani date pancake, Oatmeal pancake( no gluten)