Protein
49%
Carbs
38%
Fat
12%
Food Tags
High fibre
Low sugar
Low glycemic index
High protein
Low sodium
Estimated Glycemic Index
20
Nutrition Information
Serving SizeCup (120g)
Amount per serving
Calories420 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 42g32%
Dietary Fibre 12g40%
Sugar 1gNA
Added Sugar 0g0%
Protein 54g100%
Sodium 48mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cereals, quaker, quick oats, dry
6.00 g
jackfruit, raw
16.50 g
seeds, flaxseed
2.50 g
amaranth grain, uncooked
38.60 g
Food groups
61%
Unknown
26%
tropical fruits
9%
other gluten free grains
4%
oil seeds
Health Tags for High protein flour (grow fit)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- rajgeera
-