High protein flour roti
46g
Indian
Side
Protein
40%
Carbs
31%
Fat
29%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low sodium
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (46g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 10mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
2.25 g
beverages, water, tap, drinking
20.00 g
high protein flour
24.00 g
Food groups
43%
water
31%
Unknown
13%
tropical fruits
5%
other gluten free grains
5%
vegetable oils
2%
oil seeds
Health Tags for High protein flour roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bajra besan roti, Bajra roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- rajgira
Multigrain roti (gluten free), Jowar roti, Millet roti, Protein roti ( FODMAP friendly)