hobnobs crunchy oats and wholemeal biscuits (packaged)
15g
Global
Snack
Protein
6%
Carbs
54%
Fat
40%
Food Tags
High carb
Low fibre
High sugar
High calorie
High fat
High saturated fats
Nutrition Information
Serving Size1 (15g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 51mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
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Health Tags for hobnobs crunchy oats and wholemeal biscuits (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Arrowroot biscuit