Protein
30%
Carbs
23%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 23mg8%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.18 g
salt, table
0.30 g
oil, sesame, salad or cooking
5.10 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
31.88 g
carrots, raw
7.63 g
garlic, raw
1.50 g
mushrooms, shiitake, raw
28.50 g
broccoli, flower clusters, raw
27.50 g
beverages, water, tap, drinking
15.00 g
soy sauce made from soy (tamari)
1.50 g
sugars, granulated
0.21 g
cornstarch
0.64 g
alcoholic beverage, wine, cooking
0.61 g
hoisin sauce
2.50 g
Food groups
26%
chicken
23%
fungi veggies
22%
cruciferous veggies
13%
water
7%
tuber veggies
4%
seed oils
1%
allium veggies
1%
sugars
1%
soy
1%
salt
1%
other gluten free grains
0%
fermented alcohols
0%
dry herbs and spices
0%
refined grains
0%
whole grains
0%
oil seeds
Health Tags for hoisin chicken stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hunan style chicken, Thai chicken curry (red)
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, mushroom
Roasted orange chicken, Hunan style chicken, Roasted orange chicken, Hoisin chicken (FODMAP friendly)