Protein
7%
Carbs
46%
Fat
47%
Food Tags
Low sodium
High carb
High sugar
High fat
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (75g)
Amount per serving
Calories309 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 5g17%
Sugar 23gNA
Added Sugar 6g24%
Protein 5g9%
Sodium 24mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cherries
4.88 g
oil, rice bran
6.36 g
cereals, quaker, quick oats, dry
13.33 g
apricots, dried, sulfured, uncooked
8.13 g
cranberries, dried, sweetened
6.67 g
figs, dried, uncooked
6.21 g
nuts, almonds
9.00 g
nuts, cashew nuts, dry roasted, without salt added
5.71 g
nuts, coconut meat, dried (desiccated), sweetened, shredded
7.75 g
honey
7.06 g
Food groups
30%
tree nuts
19%
dry fruits
18%
other gluten free grains
9%
natural sugar substitutes
9%
berries
8%
vegetable oils
6%
stone fruits
Health Tags for Homemade granola
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- figs, honey
Amaranth aloha granola bar, Pink city granola, Homemade granola without dried fruits
IBS
● Avoid this food
Presence of high FODMAP ingredient- cranberries, honey, cashews, almonds, apricots, cherries, coconut, figs
Plain oats, Organic ragi flakes (gluten free), Overnight oats in almond milk, Oats and seeds granola