Protein
13%
Carbs
15%
Fat
72%
Food Tags
Low carb
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
14
Nutrition Information
Serving SizeSpoon (14g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 94mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.24 g
oil, peanut, salad or cooking
1.08 g
peanuts, all types, dry-roasted, without salt
11.68 g
honey
0.84 g
Food groups
84%
peanuts
8%
vegetable oils
6%
natural sugar substitutes
2%
salt
Health Tags for Homemade peanut butter
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount high carb ingredient- honey
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- honey
-