Protein
30%
Carbs
32%
Fat
38%
Food Tags
Low glycemic index
High protein
Low saturated fats
Low fibre
High sugar
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 53mg18%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 11g44%
Protein 18g33%
Sodium 481mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.88 g
spices, pepper, white
0.20 g
salt, table
0.50 g
oil, rice bran
6.54 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
69.45 g
soup, stock, chicken, home-prepared
60.00 g
garlic, raw
1.25 g
onions, young green, tops only
4.00 g
seeds, sesame seeds, whole, dried
1.50 g
soy sauce made from soy (tamari)
3.00 g
honey
14.00 g
cornstarch
3.84 g
Food groups
44%
chicken
22%
water
10%
allium veggies
8%
natural sugar substitutes
4%
vegetable oils
4%
green leafy veggies
4%
tuber veggies
2%
other gluten free grains
1%
dry herbs and spices
1%
oil seeds
1%
salt
0%
soy
0%
refined grains
Health Tags for Honey Chicken (gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- honey
Cheesy chicken taquitos
IBS
● Avoid this food
Presence of high FODMAP ingredient- honey, garlic
Roasted orange chicken, Pan fried chicken breasts, Sesame lemon chicken