Protein
7%
Carbs
43%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 3g12%
Protein 3g6%
Sodium 286mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.43 g
oil, rice bran
7.77 g
sauce, chili, peppers, hot, immature green, canned
4.29 g
lemon juice, raw
2.14 g
cauliflower, raw
71.93 g
onions, spring or scallions (includes tops and bulb), raw
1.43 g
peppers, sweet, green, raw
13.14 g
beverages, water, tap, drinking
10.29 g
soy sauce made from soy (tamari)
1.71 g
honey
3.43 g
cornstarch
1.83 g
wheat flour, white, all-purpose, unenriched
8.93 g
chillies, green
0.29 g
Food groups
56%
cruciferous veggies
10%
color veggies
10%
water
7%
refined grains
6%
vegetable oils
3%
natural sugar substitutes
2%
citrus fruits
1%
other gluten free grains
1%
vinegars
1%
allium veggies
1%
fresh herbs and spices
1%
salt
0%
soy
Health Tags for Honey Chilli Cauliflower
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chilly gobi, Cauliflower tandoori tikka, Gobi chana
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Honey chili potato, Roasted sweet potatoes