Protein
18%
Carbs
47%
Fat
36%
Food Tags
Low sodium
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 12mg4%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 9g36%
Protein 8g15%
Sodium 91mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.33 g
mustard, prepared, yellow
2.50 g
soup, bouillon cubes and granules, low sodium, dry
0.90 g
alcoholic beverage, wine, table, white
9.19 g
beverages, water, tap, drinking
30.00 g
house foods premium firm tofu
53.13 g
honey
10.59 g
wheat flour, whole-grain
15.00 g
Food groups
42%
soy
25%
water
12%
whole grains
8%
natural sugar substitutes
7%
fermented alcohols
4%
butter
1%
dry herbs and spices
1%
vinegars
0%
salt
0%
refined grains
Health Tags for Honey Mustard Tofu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Tofu palak, Tofu with mustard
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, honey
Basil pesto paneer, Vegetable salad with tofu