Protein
6%
Carbs
57%
Fat
37%
Food Tags
Low glycemic index
High carb
Low fibre
High sugar
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
54
Nutrition Information
Serving SizeNa (15g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 3g12%
Protein 1g2%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
1.40 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
16.32 g
honey
0.48 g
sugars, granulated
18.90 g
oats, raw
3.90 g
wheat bran, crude
5.25 g
wheat flour, whole-grain
18.00 g
wheat flour, white, all-purpose, unenriched
37.50 g
Food groups
37%
refined grains
23%
whole grains
19%
sugars
16%
vegetable oils
4%
other gluten free grains
1%
salt
0%
natural sugar substitutes
Health Tags for Honey oats digestive Biscuits
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Arrowroot biscuit