Protein
11%
Carbs
23%
Fat
67%
Food Tags
Low carb
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeHandful (20g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 177mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.07 g
salt, table
0.48 g
oil, olive, salad or cooking
1.08 g
nuts, cashew nuts, raw
17.99 g
honey
1.68 g
Food groups
84%
tree nuts
8%
natural sugar substitutes
5%
vegetable oils
2%
salt
0%
dry herbs and spices
Health Tags for honey roasted cashew
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Cashews - unsalted
Heart/ Hypertension
● Can consume freely
Cashews - unsalted
IBS
● Avoid this food
Presence of high FODMAP ingredient- cashew
-
Cholesterol
● Consume in moderation
Presence of high carb ingredient- honey
Cashews - unsalted, Trail mix (regular), Trail mix (nuts and chocolate)