Protein
10%
Carbs
40%
Fat
50%
Food Tags
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories19 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 192mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
0.96 g
garlic, raw
0.43 g
onions, spring or scallions (includes tops and bulb), raw
0.71 g
peppers, hot chili, red, raw
3.21 g
seeds, sesame seeds, whole, dried
0.21 g
soy sauce made from soy (tamari)
3.43 g
honey
1.50 g
Food groups
31%
color veggies
21%
water
14%
natural sugar substitutes
11%
allium veggies
9%
vegetable oils
5%
soy
4%
salt
3%
refined grains
2%
oil seeds
Health Tags for honey soy sesame dip
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Yoghurt dill dip
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic, honey
Dill dijon dip sauce, Cheesy jalapeno dip, Dill lemon dip