Protein
26%
Carbs
70%
Fat
4%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories27 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 65mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.17 g
tamarinds, raw
0.34 g
chillies, dry
0.83 g
curry leaves
1.72 g
asafoetida
0.07 g
horse gram, whole
6.90 g
Food groups
69%
lentils
17%
fresh herbs and spices
9%
dry herbs and spices
3%
other fruits
2%
salt
Health Tags for Horse Gram Chutney Podi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kandi podi, Idli milagi podi, Velluli karam podi
IBS
● Avoid this food
Presence of high FODMAP ingredient- horsegram
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney