Protein
19%
Carbs
58%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.83 g
spices, cumin seed
1.00 g
spices, mustard seed, ground
0.33 g
spices, pepper, black
0.38 g
salt, table
0.80 g
oil, rice bran
4.53 g
tamarinds, raw
5.00 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
1.00 g
ginger root, raw
0.18 g
onions, raw
23.33 g
beverages, water, tap, drinking
100.00 g
chillies, green
0.33 g
chillies, dry
0.33 g
curry leaves
0.17 g
horse gram, whole
40.00 g
Food groups
56%
water
22%
lentils
14%
allium veggies
3%
other fruits
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Horse gram curry (Ulava charu)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, horsegram, garlic
Moong sprout curry