Protein
23%
Carbs
60%
Fat
17%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (209g)
Amount per serving
Calories224 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 2g8%
Protein 13g24%
Sodium 24mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
nuts, almonds
6.00 g
beverages, water, tap, drinking
120.00 g
sugars, powdered
2.50 g
horse gram, whole
50.00 g
Food groups
57%
water
24%
lentils
15%
cow milk
3%
tree nuts
1%
sugars
Health Tags for Horse gram porridge
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy porridge ( multigrain flour), Horsegram porridge (kollu kanji), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- horse gram, milk
Jowar vegetable porridge, Rice porridge, Sabudana porridge