Protein
18%
Carbs
50%
Fat
32%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.67 g
salt, table
0.80 g
oil, rice bran
3.40 g
lemon juice, raw
1.00 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
76.00 g
chillies, dry
1.33 g
curry leaves
0.83 g
asafoetida
0.13 g
horse gram, whole
16.67 g
bengal gram, dhal
16.67 g
Food groups
63%
water
28%
lentils
3%
vegetable oils
3%
tree nuts
2%
dry herbs and spices
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
Health Tags for Horse Gram Usili
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana sundal, Horse gram sundal, Green gram salad sundal
IBS
● Avoid this food
Presence of high FODMAP ingredient- horsegram
Moongachi amti, Split green gram subji