Protein
22%
Carbs
69%
Fat
9%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.07 g
spices, mustard seed, ground
0.06 g
salt, table
0.75 g
oil, rice bran
0.56 g
beverages, water, tap, drinking
90.00 g
chillies, green
0.25 g
asafoetida
0.06 g
rice, flakes
7.50 g
horse gram, whole
25.00 g
Battar
31.40 g
Food groups
71%
water
16%
lentils
7%
fermented dairy
5%
other gluten free grains
0%
salt
0%
vegetable oils
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Horsegram porridge (salted)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy porridge ( multigrain flour), Horse gram porridge, Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- horse gram, buttermilk
Jowar vegetable porridge, Rice porridge, Sabudana porridge