Protein
18%
Carbs
66%
Fat
16%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.24 g
spices, turmeric, ground
0.13 g
salt, table
0.85 g
oil, rice bran
1.50 g
plantains, raw
29.83 g
nuts, coconut meat, raw
4.40 g
beverages, water, tap, drinking
52.00 g
chillies, dry
0.67 g
curry leaves
0.42 g
horse gram, whole
33.33 g
Food groups
42%
water
27%
lentils
24%
other fruits
4%
tree nuts
1%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Horsegram puzhukku
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Sorakkai kootu, Keerai kootu (spinach)
IBS
● Avoid this food
Presence of high FODMAP ingredient- horsegram
Split green gram subji, Banana flower coconut stir fry, Moong sprouts thoran