Horsegram sprouts
122g
Indian
Main
Protein
27%
Carbs
71%
Fat
2%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
94.72 g
horse gram, whole
27.38 g
Food groups
78%
water
22%
lentils
Health Tags for Horsegram sprouts
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutter sprouts, Mothbean mung sprouts, Black eyed beans sprouts
IBS
● Avoid this food
Presence of high FODMAP ingredient- horsegram
Green gram sprouts cucumber salads, Black gram and moong sprouts, Moongphali sprouts