Protein
12%
Carbs
40%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.60 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.36 g
salt, table
0.78 g
oil, rice bran
4.08 g
garlic, raw
2.40 g
ginger root, raw
0.22 g
onions, raw
11.50 g
tomatoes, red, ripe, raw, year round average
27.00 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
72.00 g
kollu sprouts
48.84 g
Food groups
64%
water
16%
color veggies
8%
allium veggies
6%
lentils
2%
vegetable oils
2%
tree nuts
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Horsegram sprouts curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-horsegram
Moong sprout curry, Pesara pappu charu, Moong sprouts curry