Protein
7%
Carbs
67%
Fat
26%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55.4277614978
Nutrition Information
Serving SizeSoup bowl (211g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 533mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.38 g
vinegar, cider
0.63 g
oil, mustard
0.56 g
ginger root, raw
0.25 g
onions, spring or scallions (includes tops and bulb), raw
3.75 g
corn, sweet, white, frozen, kernels on cob, unprepared
10.31 g
beverages, water, tap, drinking
36.00 g
cornstarch
4.80 g
noodles, chinese, chow mein
31.50 g
chillies, dry
0.50 g
vegetable stock
122.55 g
Food groups
65%
water
15%
refined grains
7%
allium veggies
7%
other gluten free grains
2%
green leafy veggies
2%
dry herbs and spices
1%
tuber veggies
0%
vinegars
0%
seed oils
0%
salt
0%
fresh herbs and spices
Health Tags for Hot and Sour Noodle Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup, Whole wheat noodle soup
IBS
● Avoid this food
Presence of High FODMAP ingredient-noodles, spring onion, corn
Sweet corn soup, Miso soup, Hot and Sour Noodle Soup ( rice noodles)