Protein
44%
Carbs
38%
Fat
19%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (280g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 81mg27%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 376mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
soup, stock, chicken, home-prepared
213.33 g
sauce, fish, ready-to-serve
2.40 g
lemon juice, raw
8.95 g
lemon peel, raw
0.67 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
0.67 g
ginger root, raw
0.49 g
mushrooms, white, raw
10.67 g
shallots, raw
2.22 g
lemon grass (citronella), raw
1.07 g
crustaceans, shrimp, cooked (not previously frozen)
39.35 g
chillies, green
0.89 g
Food groups
44%
water
14%
allium veggies
14%
shell fish
8%
green leafy veggies
7%
tuber veggies
4%
fungi veggies
3%
citrus fruits
3%
chicken
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
salt water fish
Health Tags for Hot and sour prawn soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thai tom yum soup with shrimp, Seafood soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom, onion, garlic
Seafood salad, Tuna egg beans salad, Egg sweet corn soup, Hot and sour prawn soup (No onion/garlic)