Protein
6%
Carbs
39%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (276g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 521mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.19 g
salt, table
1.00 g
vinegar, distilled
0.83 g
oil, sesame, salad or cooking
4.53 g
sauce, peppers, hot, chili, mature red, canned
3.33 g
beans, snap, green, raw
6.67 g
cabbage, raw
7.42 g
carrots, raw
8.53 g
celery, raw
4.21 g
garlic, raw
0.93 g
ginger root, raw
0.67 g
mushrooms, white, raw
4.67 g
onions, raw
13.33 g
onions, spring or scallions (includes tops and bulb), raw
2.08 g
peppers, sweet, green, raw
12.42 g
beverages, water, tap, drinking
200.00 g
soy sauce made from soy (tamari)
2.00 g
cornstarch
2.99 g
Food groups
73%
water
6%
allium veggies
5%
color veggies
3%
tuber veggies
3%
cruciferous veggies
2%
bean veggies
2%
fungi veggies
2%
seed oils
2%
green leafy veggies
1%
other gluten free grains
1%
vinegars
0%
salt
0%
fresh herbs and spices
0%
soy
0%
dry herbs and spices
0%
refined grains
Health Tags for Hot and sour soup (Vegetable)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom, onion, garlic
Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Parsley cucumber salad, Hot and sour vegetable soup (no onion/garlic)