Protein
13%
Carbs
57%
Fat
30%
Food Tags
Low glycemic index
High carb
Low fibre
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving SizePacket (60g)
Amount per serving
Calories261 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 820mg41%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, allspice, ground
1.90 g
spices, garlic powder
3.10 g
spices, pepper, black
2.30 g
salt, table
0.80 g
oil, palm
4.50 g
tomato powder
5.00 g
carrot, dehydrated
0.74 g
soy sauce made from soy and wheat (shoyu), low sodium
1.00 g
sugars, powdered
2.50 g
noodles, chinese, chow mein
25.80 g
vital wheat gluten
4.00 g
Food groups
50%
refined grains
14%
dry herbs and spices
9%
vegetable oils
8%
whole grains
5%
sugars
2%
salt
1%
color veggies
1%
soy
1%
water
Health Tags for hot garlic noodles (instant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Noodles, japanese, soba, cooked
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheatflour
Rice noodles, cooked