Protein
14%
Carbs
37%
Fat
50%
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (127g)
Amount per serving
Calories343 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 29mg10%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 490mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
ham and cheese sandwich
116.80 g
Food groups
36%
refined grains
25%
color veggies
19%
cow milk
18%
pork
1%
dairy oil and fat
0%
fresh herbs and spices
0%
dry herbs and spices
0%
salt