Protein
42%
Carbs
26%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Nutrition Information
Serving SizeLadle (186g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 58mg19%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 246mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
mushrooms, white, raw
17.50 g
pimento, canned
16.50 g
refried beans
32.57 g
Espagnole sauce
51.71 g
Food groups
37%
chicken
12%
color veggies
9%
fungi veggies
8%
allium veggies
7%
beans
2%
cow milk
1%
butter
1%
tuber veggies
1%
vegetable oils
1%
refined grains
0%
dry herbs and spices
0%
salt
0%
green leafy veggies
0%
citrus fruits
0%
other veggies
0%
fresh herbs and spices
Health Tags for Hot Pot chicken in espagnole sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hot pot lamb in espagnole sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient-refried beans
Roasted orange chicken, Sesame lemon chicken, Chicken wings with oyster sauce