Protein
20%
Carbs
18%
Fat
62%
Food Tags
Low carb
Low sugar
Low glycemic index
High saturated fats
Nutrition Information
Serving SizeLadle (182g)
Amount per serving
Calories293 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 144mg48%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 253mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
mushrooms, white, raw
17.50 g
pimento, canned
16.50 g
lamb, variety meats and by-products, mechanically separated, raw
63.79 g
refried beans
32.57 g
Espagnole sauce
51.71 g
Food groups
35%
lamb
12%
color veggies
10%
fungi veggies
8%
allium veggies
7%
beans
2%
cow milk
1%
butter
1%
tuber veggies
1%
vegetable oils
1%
refined grains
0%
dry herbs and spices
0%
salt
0%
green leafy veggies
0%
citrus fruits
0%
other veggies
0%
fresh herbs and spices
Health Tags for Hot pot Lamb in espagnole sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hot pot chicken in espagnole sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient-refried beans
Lamb shami kebab , Lamb tikka