Protein
14%
Carbs
66%
Fat
20%
Estimated Glycemic Index
69
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 197mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
38.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.00 g
salt, table
1.00 g
oil, olive, salad or cooking
3.60 g
leavening agents, yeast, baker's, active dry
4.00 g
sugars, granulated
4.20 g
wheat flour, whole-grain
12.00 g
wheat flour, white, all-purpose, unenriched
22.50 g
Food groups
38%
hen egg
22%
refined grains
15%
cow milk
12%
whole grains
4%
sugars
4%
food additives, baking etc
4%
vegetable oils
1%
salt