Protein
47%
Carbs
25%
Fat
27%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (91g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 245mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
hummus
25.71 g
spices, pepper, black
0.05 g
salt, table
0.10 g
chicken, broilers or fryers, breast, meat only, cooked, roasted
35.00 g
lemon juice, raw
12.00 g
celery, raw
7.50 g
onions, young green, tops only
1.50 g
peppers, sweet, red, raw
9.30 g
Food groups
38%
chicken
17%
citrus fruits
13%
water
10%
color veggies
8%
green leafy veggies
7%
beans
3%
oil seeds
2%
allium veggies
1%
salt
0%
vinegars
0%
fresh herbs and spices
0%
seed oils
0%
dry herbs and spices
Health Tags for Hummus chicken salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
California chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- hummus ,celery
Cajun chicken salad, Shredded chicken with bean sprouts