vegan

Hummus (home prepared)

10g

Global,mediterranean,lebanese,middle east

Snack
18Kcal

Protein

11%

Carbs

45%

Fat

44%

Estimated Glycemic Index

22

Nutrition Information

Serving SizeSpoon (10g)
Amount per serving
Calories18 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 24mg1%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
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Recommendable

Ingredients

Ingredients
Quantity in grams
hummus
98.25 g

Food groups

water
46%
water
beans
25%
beans
citrus fruits
12%
citrus fruits
oil seeds
10%
oil seeds
vegetable oils
2%
vegetable oils
salt
2%
salt
allium veggies
2%
allium veggies
vinegars
1%
vinegars
fresh herbs and spices
1%
fresh herbs and spices
seed oils
0%
seed oils