Protein
16%
Carbs
45%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
6
Nutrition Information
Serving SizeSpoon (13g)
Amount per serving
Calories22 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 87mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.16 g
sauce, chili, peppers, hot, immature green, canned
0.27 g
lemon juice, raw
1.64 g
garlic, raw
0.22 g
seeds, sesame butter, tahini, type of kernels unspecified
1.36 g
chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
9.20 g
Food groups
47%
water
25%
beans
13%
citrus fruits
10%
oil seeds
2%
salt
2%
allium veggies
1%
vinegars
1%
fresh herbs and spices
0%
seed oils
Health Tags for Hummus (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tofu hummus, Fresh basil hummus, Rajma hummus
IBS
● Avoid this food
Presence of high FODMAP ingredient- Chickpea, garlic
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), Dill mayo cream dip, Sour cream dip, FODMAP friendly hummus