Protein
11%
Carbs
45%
Fat
44%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
6
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories22 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 29mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
salt, table
0.16 g
oil, olive, salad or cooking
0.25 g
sauce, chili, peppers, hot, immature green, canned
0.27 g
lemon juice, raw
1.64 g
garlic, raw
0.22 g
seeds, sesame butter, tahini, type of kernels unspecified
1.36 g
chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
9.20 g
Food groups
46%
water
25%
beans
12%
citrus fruits
10%
oil seeds
2%
vegetable oils
2%
salt
2%
allium veggies
1%
vinegars
1%
fresh herbs and spices
0%
seed oils
Health Tags for Hummus
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tofu hummus
IBS
● Consume in moderation
Presence of Moderate to High FODMAP ingredient- garlic
-