Protein
12%
Carbs
63%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories217 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 35g27%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
hummus
4.28 g
oil, olive, salad or cooking
4.50 g
lemon juice, raw
5.00 g
cucumber without peel
23.33 g
lettuce, iceberg (includes crisphead types), raw
18.00 g
lettuce, green leaf, raw
9.00 g
tomatoes, red, ripe, raw, year round average
28.33 g
peppers, sweet, red, raw
12.33 g
Armenian lavash
72.92 g
Food groups
23%
color veggies
17%
refined grains
16%
whole grains
13%
gourd veggies
10%
green leafy veggies
5%
bean veggies
4%
fermented dairy
3%
water
3%
citrus fruits
3%
vegetable oils
1%
oil seeds
1%
beans
1%
food additives, baking etc
0%
salt
0%
allium veggies
0%
vinegars
0%
fresh herbs and spices
0%
seed oils
Health Tags for Hummus salad (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- lavash
Salad greens with classic vinaigrette, Salad greens with italian dressing, Salad greens with russian dressing