Protein
18%
Carbs
62%
Fat
20%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (128g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 436mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
hummus
15.00 g
carrots, raw
12.50 g
cucumber without peel
31.60 g
bread, whole-wheat, commercially prepared
64.00 g
mixed olive spread
5.04 g
Food groups
50%
whole grains
25%
gourd veggies
10%
tuber veggies
6%
water
3%
beans
2%
other fruits
1%
citrus fruits
1%
oil seeds
1%
vegetable oils
1%
vinegars
0%
other veggies
0%
allium veggies
0%
salt
0%
fresh herbs and spices
0%
seed oils
Health Tags for Hummus vegetable sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Tomato bell pepper olive salad, Pepperidge farm, farmhouse sourdough bread, Millet vegetable sandwich