Protein
18%
Carbs
56%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.15 g
spices, coriander seed
0.20 g
spices, cumin seed
0.12 g
spices, turmeric, ground
0.15 g
salt, table
0.77 g
oil, rice bran
3.02 g
tamarinds, raw
4.44 g
garlic, raw
2.67 g
ginger root, raw
0.12 g
tomatoes, red, ripe, raw, year round average
10.11 g
beverages, water, tap, drinking
80.00 g
chillies, green
0.44 g
chillies, dry
0.44 g
curry leaves
0.56 g
red gram, dhal
22.22 g
asafoetida
0.06 g
Food groups
64%
water
18%
lentils
8%
color veggies
4%
other fruits
2%
vegetable oils
2%
allium veggies
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for hyderabadi khatti dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow dal, Moong dal saag, Dal makhni (kaali dal)
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, toordal
Sadh varan