Protein
7%
Carbs
79%
Fat
14%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeNa (58g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 164mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.42 g
usda commodity food, oil, vegetable, soybean, refined
1.60 g
beverages, water, tap, drinking
26.82 g
rice, white, medium-grain, raw, unenriched
28.68 g
Food groups
50%
other gluten free grains
47%
water
3%
vegetable oils
1%
salt
Health Tags for Idiappam (rice string hoppers)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Mix vegetable idli, Siggapu arisi idli, Adai idli, Millet idiappam
IBS
● Can consume freely
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