Protein
12%
Carbs
85%
Fat
3%
Food Tags
Sugar free
Low sugar
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories60 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.03 g
salt, table
0.19 g
beverages, water, tap, drinking
23.25 g
rice, white, long-grain, parboiled, unenriched, dry
6.36 g
rice, white, medium-grain, raw, unenriched
6.09 g
rice, flakes
0.60 g
black gram, dhal
3.75 g
Food groups
58%
water
32%
other gluten free grains
9%
lentils
0%
salt
0%
dry herbs and spices
Health Tags for Idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Combine with sambhar to reduce the glycemic load
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Can consume freely
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