Protein
22%
Carbs
61%
Fat
17%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories35 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 83mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.20 g
oil, rice bran
0.23 g
coriander (cilantro) leaves, raw
0.11 g
garlic, raw
0.80 g
chillies, dry
0.67 g
black gram, dhal
1.67 g
bengal gram, dhal
6.67 g
Food groups
81%
lentils
8%
allium veggies
6%
dry herbs and spices
2%
vegetable oils
2%
salt
1%
fresh herbs and spices
Health Tags for idli karam podi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gun powder
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic
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