Protein
16%
Carbs
44%
Fat
40%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
43.5
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories41 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 115mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.29 g
salt, table
0.29 g
tamarinds, raw
0.05 g
garlic, raw
0.29 g
seeds, sesame seeds, whole, dried
1.71 g
nuts, coconut meat, dried (desiccated), not sweetened
0.95 g
seeds, flaxseed
0.32 g
chillies, dry
0.67 g
curry leaves
0.19 g
black gram, dhal
2.38 g
jaggery, cane
0.71 g
bengal gram, dhal
2.38 g
Food groups
47%
lentils
20%
oil seeds
9%
tree nuts
9%
dry herbs and spices
7%
sugars
3%
allium veggies
3%
salt
2%
fresh herbs and spices
0%
other fruits
Health Tags for Idli podi (milagipowder)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Can consume freely
-