Idli sambar with chutney
305g
Indian,south
Main
Protein
17%
Carbs
64%
Fat
19%
Food Tags
High fibre
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Nutrition Information
Serving SizePlate (305g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 39g30%
Dietary Fibre 9g30%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 1593mg80%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
idli
40.27 g
sambhar (sambar)
140.00 g
green chutney (coriander)
125.00 g
Food groups
36%
water
28%
fresh herbs and spices
8%
lentils
8%
color veggies
5%
citrus fruits
4%
other gluten free grains
4%
bean veggies
3%
dry herbs and spices
3%
allium veggies
1%
salt
1%
nut oils
0%
other fruits
Health Tags for Idli sambar with chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Siggapu arisi idli, Adai idli
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- sambhar
Thinai idli, Dal idli , Idli