Idli Sambhar
180g
Indian,south
Main
Protein
16%
Carbs
67%
Fat
17%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizePlate (180g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 31g24%
Dietary Fibre 6g20%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
idli
40.27 g
sambhar (sambar)
140.00 g
Food groups
51%
water
14%
lentils
13%
color veggies
7%
other gluten free grains
7%
bean veggies
5%
allium veggies
1%
dry herbs and spices
1%
nut oils
0%
salt
0%
fresh herbs and spices
0%
other fruits
Health Tags for Idli Sambhar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- toor dal and garlic
Mix vegetable idli, Butter idli, Podi idli