Protein
10%
Carbs
68%
Fat
22%
Food Tags
Low sugar
Low fat
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (147g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 301mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
idli
80.54 g
butter, salted
4.73 g
spices, chili powder
0.45 g
spices, turmeric, ground
0.25 g
salt, table
0.27 g
lemon juice, raw
1.65 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
0.47 g
onions, raw
26.67 g
tomatoes, red, ripe, raw, year round average
30.00 g
Food groups
32%
water
20%
color veggies
19%
allium veggies
18%
other gluten free grains
5%
lentils
3%
butter
1%
citrus fruits
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Idli Tava
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Siggapu arisi idli, Adai idli
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Idli fry , Butter idli, Podi idli, Tava idli (No onion)