Protein
27%
Carbs
4%
Fat
69%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High fat
Estimated Glycemic Index
28.2164452127
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories396 Kcal
% Daily value
Total Fat 31g56%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 362mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, mustard
7.00 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.00 g
mustard seeds
1.00 g
hilsa
120.00 g
Food groups
75%
salt water fish
19%
water
4%
seed oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Ilish Machcher Sorse Jhol
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhapa ilish
IBS
● Can consume freely
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