Protein
26%
Carbs
5%
Fat
69%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories289 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.83 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.50 g
salt, table
0.77 g
oil, mustard
5.83 g
ginger root, raw
0.37 g
beverages, water, tap, drinking
80.00 g
chillies, green
1.33 g
chillies, dry
1.33 g
hilsa
83.47 g
Food groups
48%
salt water fish
46%
water
3%
seed oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Ilish macher jhol
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mackerel caldin curry, Telapia curry, Goan mackerel curry
IBS
● Can consume freely
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