Protein
7%
Carbs
67%
Fat
26%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories289 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 49g38%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, coriander seed
0.25 g
spices, cumin seed
0.21 g
spices, fennel seed
0.40 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.30 g
salt, table
0.38 g
oil, rice bran
4.08 g
lemon juice, raw
3.00 g
pomegranates, raw
17.40 g
carrots, raw
5.50 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
14.00 g
beverages, water, tap, drinking
48.00 g
sugars, granulated
0.84 g
chillies, green
0.80 g
asafoetida
0.10 g
rice, flakes
48.00 g
garam masala powder
0.25 g
boondhi
6.44 g
Plain sev
4.41 g
cumin powder
0.15 g
Food groups
32%
other gluten free grains
31%
water
11%
berries
9%
allium veggies
4%
beans
4%
tuber veggies
3%
vegetable oils
2%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
1%
seed oils
1%
sugars
1%
salt
Health Tags for Indori poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, sev, pomegranate
Poha without sugar, Potato poha (with peanuts), Veg poha no onion