Protein
9%
Carbs
58%
Fat
34%
Food Tags
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving SizePacket (70g)
Amount per serving
Calories296 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 43g33%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 900mg45%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Instant 2 Minute Noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Noodles, japanese, soba, cooked
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheatflour
Rice noodles, cooked