Protein
14%
Carbs
59%
Fat
27%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Nutrition Information
Serving SizeBowl (186g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 274mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, buttermilk, fluid, whole
60.00 g
spices, mustard seed, ground
0.33 g
salt, table
0.53 g
oil, peanut, salad or cooking
1.50 g
shallots, raw
10.00 g
beverages, water, tap, drinking
80.00 g
chillies, green
1.67 g
curry leaves
1.67 g
bajra
30.00 g
asafoetida
0.17 g
Food groups
43%
water
32%
fermented dairy
16%
gluten free millets
5%
allium veggies
2%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Instant bajra porridge
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Horsegram porridge (kollu kanji)
IBS
● Avoid this food
Presence of high FODMAP ingredient- buttermilk, shallots
Jowar vegetable porridge, Rice porridge, Sabudana porridge, Bajra porridge (FODMAP friendly)