Protein
6%
Carbs
86%
Fat
8%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sugar
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving SizeSachet (12g)
Amount per serving
Calories40 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 605mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, onion powder
2.40 g
salt, table
13.20 g
oil, rice bran
2.25 g
garlic, raw
0.30 g
tomato powder
5.00 g
carrot, dehydrated
7.40 g
sugars, granulated
15.12 g
potato starch
57.60 g
Food groups
56%
tuber veggies
15%
sugars
13%
salt
7%
color veggies
2%
dry herbs and spices
2%
vegetable oils
0%
allium veggies
Health Tags for Instant Manchow Veg Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Spinach and pea soup, Bean and vegetable soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion powder, garlic
Vegetable salad with tofu, Veggie cheese salad, Parsley cucumber salad, Vegetable manchow soup ( FODMAP friendly)