Protein
5%
Carbs
31%
Fat
64%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories15 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 63mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.20 g
spices, fenugreek seed
0.09 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.07 g
salt, table
0.15 g
oil, mustard
1.02 g
mango, green
7.32 g
curry leaves
1.22 g
asafoetida
0.02 g
Food groups
72%
tropical fruits
12%
fresh herbs and spices
10%
seed oils
5%
dry herbs and spices
1%
salt
Health Tags for instant mango pickle
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato pickle, Mushroom ka achaar
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango
Gajar ka achaar, Aloo ka achaar